Words are so powerful JD. Sometime I changed, 'I workout everyday' to 'I workout most days'. Sometimes days get carried away and I don't get to exercise. 'Most' is a relative term. On days where other priorities are higher priorities, I can focus on them without beating myself for not exercising. My health, particular mental health improved dramatically.
Words are so powerful JD. Sometime I changed, 'I workout everyday' to 'I workout most days'. Sometimes days get carried away and I don't get to exercise. 'Most' is a relative term. On days where other priorities are higher priorities, I can focus on them without beating myself for not exercising. My health, particular mental health improved dramatically.